rundad's Journal, 28 October 2011

164.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 80.93g | Prot: 90.56g | Carb: 299.67g.   Breakfast: Bagel, Croissant. Lunch: Chocolate Treats (Snack Size), Cupcake with Icing, 3" Sweet Onion Chicken Teriyaki. Dinner: 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. more...

2226 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...