Weigh In record (no journal entry) for 18 March 2016
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2313 kcal
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Fat: 58.65g | Prot: 148.70g | Carb: 281.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin Muffins, Kroger Quick 1 Minute 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup, BPI Sports BCAA, Jif To Go Creamy Peanut Butter. Lunch: Sabra Roasted Red Pepper Hummus, Popchips Barbeque Potato Chips, R.W. Knudsen Family Just Tart Cherry Juice, Dave's Killer Bread Powerseed Bread Thin Sliced, Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Natural Choice Rotisserie Style Deli Chicken Breast. Dinner: Barefoot Cabernet Sauvignon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies, Driven Cinnamon Roll, Chocolate Chip Cookie, Pumpkin Muffins, Cauliflower Pizza. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Driven Cinnamon Roll, Vita Coco 100% Pure Coconut Water, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kill Cliff Berry. more...
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1957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Crossfit - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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