Weigh In record (no journal entry) for 18 March 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1593 kcal
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Fat: 59.32g | Prot: 74.89g | Carb: 190.96g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli. Lunch: Beef Liver, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine, Pork Frankfurter, Scone, Premium Brown Bread. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Grilled or Baked Pork Chop, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Provita, Apples, Biltong, Tex, Scone. more...
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gaining 3.9 lb a week
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