Weigh In record (no journal entry) for 28 October 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1165 kcal
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Fat: 34.98g | Prot: 49.37g | Carb: 172.45g.
Breakfast: water, mozzarella stick part skim, Activa Light Fat Free Strawberry Yogurt. Lunch: water, sloppy joe, turkey meat balls, Whole Wheat angel hair pasta, water. Dinner: multi-grain bread, sloppy joe. Snacks/Other: Mango Sorbet, clementine, almonds. more...
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2873 kcal
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Activities & Exercise:
Staircase - from 10th FL to 1st and Back up - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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