|
If I have no activity then I lose weight? If I have activity then I gain big? I DON'T GET IT!
|
133.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
1183 kcal
|
Fat: 55.91g | Prot: 45.90g | Carb: 118.98g.
Breakfast: Saltine Wheat Crackers, Instant Grits Butter, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Chocolate Chocolate Chip with Walnuts Cookie, Turnip Greens with Diced Turnips, Brussel Sprouts, Recipe Beginnings 3 Pepper & Onion Blend, Beef Smoked Sausage. Dinner: BLT Cobb Salad (Half-Size), Pearl Onions, Crinkle Cut Carrots. Snacks/Other: Vitamin Code RAW B-Complex, Alive Ultra Potency Multi-Vitamin, Perfect Food RAW, Complete EFA Omega 3-6-9. more...
|
|
1852 kcal
|
Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharn-jean's weight history
|