Weigh In record (no journal entry) for 18 March 2016
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2016:
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798 kcal
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Fat: 16.88g | Prot: 26.90g | Carb: 135.13g.
Breakfast: Dilmah Te Verde, Colun Queso Gouda Laminado, Pan Integral. Lunch: Arroz Blanco, Arroz Blanco. Dinner: Colun Queso Gouda Laminado, Té Verde, Pan Integral. more...
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losing 0.5 lb a week
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