halligan1201's Journal, 18 March 2016

182.6 lb Lost so far: 43.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 55.13g | Prot: 208.32g | Carb: 195.82g.   Breakfast: Casey's Sausage Breakfast Pizza. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Dinner: Little Salad Bar Roasted Pine Nut Hummus, Egg White, Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Muscle Milk Pro Series 50, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples, Fage Total 2% Greek Yogurt (Container). more...

2466 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...