sharastan's Journal, 28 October 2011

246.2 lb Lost so far: 33.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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642 kcal

Fat: 19.85g | Prot: 41.87g | Carb: 77.85g.   Lunch: Brownie, Turkey Sausage with Cheddar, Apples, Multigrain Crispbread Crackers, Cucumber (with Peel). Dinner: Apples, Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. more...

3035 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...