Weigh In record (no journal entry) for 18 March 2016
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1099 kcal
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Fat: 79.28g | Prot: 60.87g | Carb: 39.14g.
Breakfast: Blueberries, Whole Foods Market Raw Cacoa Nibs, Silk Pure Almond Milk - Unsweetened Vanilla, Red Raspberries, Wild Oats Whole Flax Seed, Blackberries, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Readington Farms Rotisserie Chicken, chicory leaf, Dole Romaine Lettuce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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losing 23.8 lb a week
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