Weigh In record (no journal entry) for 18 March 2016
|
235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
565 kcal
|
Fat: 24.66g | Prot: 34.22g | Carb: 54.46g.
Breakfast: Freshly Squeezed Orange Juice, Coffee, Scrambled Egg. Dinner: Italian Sausage, Boston Market Fresh Steamed Vegetables, Sodexo BBQ Chicken. Snacks/Other: Topo Chico Mineral Water, Plums, Topo Chico Mineral Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|