Weigh In record (no journal entry) for 18 March 2016
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202.2 lb
Lost so far: 9.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1087 kcal
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Fat: 76.52g | Prot: 55.44g | Carb: 57.28g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, The Body Lab Boost. Lunch: Cooked Spaghetti Squash, Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Isagentix Whey Thins, Brookside Dark Chocolate Covered Pomegranate. more...
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steady weight
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