Weigh In record (no journal entry) for 28 October 2011
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2024 kcal
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Fat: 76.55g | Prot: 95.77g | Carb: 229.40g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Original Glazed Doughnut. more...
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steady weight
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