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Changed from Stevia to S&L (limited to only 3 packets!), only 5 iced coffees, started iced tea (no carbs), and i think it made a difference. My goal is to get down to two iced coffees/day, substitute iced tea and continue drinking my water. Also, I added more veggies to my menu and i think that helped.
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2016:
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1299 kcal
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Fat: 77.03g | Prot: 97.90g | Carb: 54.27g.
Breakfast: Iced Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Grated), Lemon Juice, Great Value Romaine Lettuce, Sea Salt, Tomatoes, Safeway White Whole Mushrooms, Red Onions, Trader Joe's Grilled Chicken Breast Strips. Dinner: Extra Virgin Olive Oil, Minced Garlic, Black Pepper, Sea Salt, Lemon, Trader Joe's Wild Swordfish Steaks, Green String Beans, Land O'Lakes Butter with Olive Oil. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Atkins Snack Caramel Chocolate Nut Roll, Kroger Chicken Broth, Water, Half and Half Cream, Sweet'N Low Sweet'n Low, Lipton Cold Brew Tea Bags (Pitcher Size), Lipton Cold Brew Decaffeinated Tea Bags (Pitcher Size). more...
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losing 7.0 lb a week
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