Weigh In record (no journal entry) for 28 October 2011
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148.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2011:
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1620 kcal
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Fat: 120.65g | Prot: 86.99g | Carb: 46.91g.
Breakfast: coffee, avocado, butter, roasted pepper, onion, eggs. Lunch: Aritchoke Parmesan, select hot dog, nitrate free, sargento cheddar, lettuce. Dinner: avocado, bell pepper, onions, cheddar, Chicken breast, sour cream. Snacks/Other: Green tea bag, heavy cream, splenda. more...
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losing 10.5 lb a week
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