Weigh In record (no journal entry) for 18 March 2016
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1441 kcal
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Fat: 46.41g | Prot: 58.02g | Carb: 205.61g.
Breakfast: Apples, Almonds, Astro Fat Free Plain Greek Yogurt. Lunch: Kidney Bean Salad, Fontaine Sante Salade de Couscous, Basmati Rice (Cooked). Snacks/Other: Kashi Seven Grain with Quinoa, Lindt 90% Dark Chocolate. more...
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losing 3.6 lb a week
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