kthyjmrls's Journal, 28 October 2011

173.8 lb Lost so far: 19.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 30.00g | Prot: 62.50g | Carb: 141.00g.   Breakfast: ham and cheese scramble. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: ham and cheese scramble. Snacks/Other: Low Fat Ice Cream Cup - Dulce de Leche, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Cereal Bars - Strawberry. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...