Weigh In record (no journal entry) for 18 March 2016
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130.6 lb
Lost so far: 47.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1294 kcal
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Fat: 40.93g | Prot: 131.02g | Carb: 99.30g.
Breakfast: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Egg, Spinach, Thomas' Chocolate Banana Bread, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Trident Flounder Filets, Yam, Baby Spinach. Dinner: Egg, Cooked Beets (from Fresh), Shrimp, Goya Chick Peas, HEB Crumbled Goat Cheese, Kale. Snacks/Other: Egg White, Arctic Zero Arctic Zero Cookie Dough Chip, Arctic Zero Sea Salt Caramel Frozen Dessert, Trader Joe's Raw Unsalted Crunchy Almond Butter, Universal Nutrition Animal Whey (Chocolate Chocolate Chip). more...
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gaining 7.0 lb a week
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