Weigh In record (no journal entry) for 18 March 2016
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220.6 lb
Lost so far: 38.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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955 kcal
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Fat: 62.00g | Prot: 50.00g | Carb: 31.00g.
Breakfast: Chocolate Chip Muffins with Turkey Bacon (Saskatoon Paleo). Lunch: Green Chili Pork/Turkey Verde (Saskatoon Paleo). more...
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losing 19.6 lb a week
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