JoanneLM's Journal, 18 March 2016

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Weigh In record (no journal entry) for 18 March 2016

152.0 lb Lost so far: 8.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 March 2016:

1225 kcal

Fat: 41.22g | Prot: 125.25g | Carb: 90.05g. Breakfast: Bio X Whey Isolate. Lunch: Armstrong Light Marble Cheese, Cherry Tomatoes, Fresh Express Baby Spinach, Chicken Breast. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Breadsticks, Chicken Breast. Snacks/Other: Navels Oranges. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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JoanneLM's Journal, 18 March 2016

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