Weigh In record (no journal entry) for 28 October 2011
|
212.2 lb
Lost so far: 30.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
1232 kcal
|
Fat: 56.37g | Prot: 71.21g | Carb: 125.26g.
Breakfast: Fiber ONe Honey Squares, splenda, pink grapefruit, skim milk. Lunch: McDonald's french fries, McDonald's Double Cheeseburger. Dinner: Zaxby's diet lemonade, Zaxby's grilled chicken salad. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seagreentn's weight history
|