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milestone, lost 10
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203.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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285 kcal
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Fat: 14.50g | Prot: 20.18g | Carb: 18.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Earth Balance Earth Balance Natural Buttery Spread Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 1.8 lb a week
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philb33's weight history
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