Weigh In record (no journal entry) for 18 March 2016
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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884 kcal
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Fat: 25.36g | Prot: 78.05g | Carb: 102.78g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Snacks/Other: BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Quest S'mores Protein Bar. more...
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gaining 8.4 lb a week
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