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broke and staying under the 165 barrier
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1034 kcal
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Fat: 46.19g | Prot: 27.31g | Carb: 129.03g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Coffee with Milk and Sugar. Lunch: Famoso Roasted Red Pepper, Fried Batter Dipped Eggplant, Sorrento Fresh Mozzarella Cheese, Publix Hoagie Roll. Snacks/Other: Rankin Irish Brown Soda Bread, Hershey's Milk Chocolate Kisses. more...
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losing 3.5 lb a week
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