Darkash's Journal, 18 March 2016

170.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 61.40g | Prot: 83.41g | Carb: 181.58g.   Breakfast: White Cake without Icing (Home Recipe or Purchased), Egg White, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Toasted Multigrain Bread. Lunch: Mashed Potato, Green String Beans, Lamb Chop (Lean Only Eaten), Potato Salad. Dinner: Shiraz Wine, White Bread, Kirkland Signature Atlantic Salmon, Onions, American Value Green Beans (Canned), Compliments Balance Sesame Dressing, Lettuce. more...

2172 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...