seasideloungers's Journal, 18 March 2016

pretty much the same as usual, was very busy this week, helping a friend clean up to get the house ready to sell. so even more exercise than usual!!

126.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 27.63g | Prot: 50.40g | Carb: 120.33g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Peanut Delight Natural Creamy Peanut Butter. Lunch: Grimmway Farms Baby Carrots, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Minute Multi Grain Rice Medley. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 10 hours, Standing - 30 minutes, Desk Work - 15 minutes, Housework - 20 minutes, Resting - 12 hours and 5 minutes. more...