Weigh In record (no journal entry) for 28 October 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2054 kcal
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Fat: 104.08g | Prot: 93.73g | Carb: 181.59g.
Breakfast: Turkey Sausage, Egg Omelet or Scrambled Egg, Croissant. Lunch: chicken salad, sorbet. Dinner: Frankfurter or Hot Dog, Meatless Soyburger with Cheese on Bun. Snacks/Other: Hummus, Rice Crunch Crackers - Cheese. more...
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gaining 14.0 lb a week
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