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sigh. i'm still overeating :( i really need to find the motivation to stop. i'm really struggling, and i've got the weight gain to show for it.
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107.1 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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713 kcal
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Fat: 24.70g | Prot: 24.52g | Carb: 103.45g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Oats Cereal (Instant, Dry, Fortified). Dinner: Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Olives. more...
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losing 3.1 lb a week
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