Weigh In record (no journal entry) for 18 March 2016
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146.6 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1389 kcal
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Fat: 29.37g | Prot: 70.81g | Carb: 192.68g.
Breakfast: Alpro Coconut Original, Broccoli, Sinaasappelen, AH Rode Bieten, Banaan. Lunch: Meergranenbol, AH Italiaanse Bol, Calvé Mosterd Saus, Zaanse Yoghurt Mayo, Zaanse Tomaten Ketchup, Augurken, AH Gesneden Uien, AH Tartaar, AH Kappertjes. Dinner: Kipfilet (Gekookt, Gebakken), AH Paddestoelen Melange, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Parmezaanse Kaas (Geraspt), Port, Vita D'or Bewust Light, AH Excellent Risotto Rijst. Snacks/Other: Koffie, Thee. more...
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2423 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Singing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Shopping - 3 hours. more...
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losing 2.3 lb a week
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