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GrahamJOwen
Journal
28 Oct 11
GrahamJOwen's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
224.9 lb
Lost so far:
35.3 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1636 kcal
Fat: 48.36g | Prot: 72.79g | Carb: 223.75g.
Breakfast:
Flahavan's organic jumbo oats, Asda Semi Skimmed Milk.
Lunch:
Celery, Wholemeal Pitta Bread, Pickled Onions, Gherkins in Sweet Vinegar.
Dinner:
Pork Sausage, Mediterranean style vegetable medley.
Snacks/Other:
Intensely Creamy Smooth Caramel, Bananas.
more...
2485 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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