Weigh In record (no journal entry) for 28 October 2011
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1394 kcal
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Fat: 42.39g | Prot: 41.12g | Carb: 210.73g.
Breakfast: 1Pt Skimmed Milk, Pineapple Cake, Bananas. Lunch: Natural Frozen Yoghurt, Chives Cake. Dinner: Tea with Milk & Sugar, Pomegranate, Coq Au Vin. Snacks/Other: Pineapple Cake, 1Pt Skimmed Milk, Rich Tea Biscuits, Honey. more...
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1801 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 35 minutes, Shopping - 20 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 3 hours and 10 minutes, Standing - 3 hours and 25 minutes. more...
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losing 2.6 lb a week
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