Weigh In record (no journal entry) for 18 March 2016
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180.6 lb
Lost so far: 28.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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473 kcal
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Fat: 34.82g | Prot: 22.39g | Carb: 21.87g.
Breakfast: Banaan Ei Havermout Pannenkoekjes, Bacon en Ei Muffin, Brownies, Appel-Kwarkpannenkoekjes. more...
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losing 0.4 lb a week
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