Weigh In record (no journal entry) for 27 October 2011
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1129 kcal
|
Fat: 49.93g | Prot: 59.58g | Carb: 111.75g.
Breakfast: apple, lemon juice, Chocolate Whey Protein, spinach, almond milk, flax seed. Lunch: 365 almond butter, cheddar cheese, stonefire naan. Dinner: tortilla chips, chicken enchilada. more...
|
|
1555 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose43's weight history
|