Weigh In record (no journal entry) for 27 October 2011
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113.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1333 kcal
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Fat: 45.95g | Prot: 58.29g | Carb: 204.17g.
Breakfast: Coconut Milk (Frozen), Craisins 100 Calorie Pack, Honey, Almonds, Oatmeal, Sesame Seeds, Hulled Sunflower Seeds, Peanut Butter. Lunch: Five Flavor Hard Candy, shaari's apple cookies, Grapes, Pears, Bananas, Almonds. Dinner: Crab, Vegetarian Chili, Vegetarian Chili, Couscous (Cooked). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Strawberry Ice Creams. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Pilates - 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.2 lb a week
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