Weigh In record (no journal entry) for 18 March 2016
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1795 kcal
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Fat: 38.76g | Prot: 167.92g | Carb: 192.24g.
Breakfast: Olive Oil, Black Olives, Cooked Lentils (Fat Not Added in Cooking). Lunch: Bananas, Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 17.0 lb a week
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petrosbourountzis's weight history
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