MelWalford's Journal, 18 March 2016

134.0 lb Lost so far: 28.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 47.67g | Prot: 37.21g | Carb: 145.59g.   Breakfast: Coffee with Milk, Bokomo Pronutro Original Wheat Free, Low Fat Milk. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Apples. Dinner: Woolworths Triple Choc Sundae, Merlot Wine, Hamburger on Bun. Snacks/Other: Beacon Ivory Cream Chocolate, Coffee with Milk. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...