|
Began Body by Vi shakes on Monday the 24th
|
190.2 lb
Lost so far: 4.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1413 kcal
|
Fat: 44.15g | Prot: 86.90g | Carb: 177.83g.
Breakfast: Chai Latte Concentrate, 1% Fat Milk, Shake. Lunch: Frozen Berries, Shake, 1% Fat Milk. Dinner: Honey, Chicken Breast, Mandarin Orange (Canned or Frozen), Craisins, Walnuts, Romaine Lettuce. Snacks/Other: Graham Crackers, Raspberry Dressing, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
|
|
2524 kcal
|
Activities & Exercise:
Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandalee69's weight history
|