Weigh In record (no journal entry) for 27 October 2011
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2011:
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1616 kcal
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Fat: 18.12g | Prot: 67.74g | Carb: 293.46g.
Breakfast: 100% orange juice, turkey slice, egg white patty subway, subway flatbread. Lunch: sunsweet prune, honey wheat bagel, turkey slice, natural apple sauce. Dinner: turkey slice, honey wheat bagel. Snacks/Other: oats n honey nature valley granola, sunsweet prune, orange. more...
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losing 21.0 lb a week
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