Weigh In record (no journal entry) for 18 March 2016
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188.5 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1533 kcal
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Fat: 57.99g | Prot: 105.59g | Carb: 148.72g.
Breakfast: цикорий, молоко, сахар, Яйцо Всмятку, Овсяная Каша на Молоке. Lunch: Чай с Сахаром, Ленивые Голубцы. Snacks/Other: Мёд, Курага, Лакомо Творог Обезжиренный 1,8%, Куриная Грудка Отварная, Яблоко. more...
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losing 2.3 lb a week
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