Weigh In record (no journal entry) for 27 October 2011
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158.3 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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791 kcal
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Fat: 24.51g | Prot: 105.20g | Carb: 46.46g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Extra Large Grade A Eggs. Lunch: Oat Bran Hot Cereal, Cocoa Powder (Unsweetened), Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese. Dinner: Boneless Ham Steak. Snacks/Other: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese, Cashew Nuts. more...
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losing 0.6 lb a week
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