iowagirlatheart's Journal, 27 October 2011

165.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 48.70g | Prot: 83.20g | Carb: 186.65g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Premium Chunk Light Tuna in Water Packet, Rice Noodles (Cooked). Dinner: BBQ Shredded Pork. Snacks/Other: ShapeWorks Beverage Mix - Wild Berry, Chocolate Miniatures. more...

2261 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...