trocon's Journal, 17 March 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 27.66g | Prot: 66.99g | Carb: 148.68g.   Breakfast: Secure Complete Meal Replacement, Hard-Boiled Egg, Cinnamon, Quaker 100% Whole Grain Oatmeal, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Kroger Honeydew Melon, Aquafina Water (16.9 oz), Brown Rice, Pei Wei Ginger Broccoli with Vegetables & Tofu. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel), Trader Joe's Hass Avocado, Lemon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jennie-O Cracked Pepper Turkey Breast Sticks, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Aquafina Water (16.9 oz). more...

2618 kcal

Activities & Exercise: Cardio - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...