Shadow411's Journal, 17 March 2016

178.6 lb Lost so far: 7.6 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 50.49g | Prot: 62.40g | Carb: 131.02g.   Lunch: Potato French Fries, Hotdog with Chili, Water. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2059 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...