Weigh In record (no journal entry) for 27 October 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1822 kcal
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Fat: 43.83g | Prot: 80.37g | Carb: 290.19g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Skim Milk, Manager's Favorite Spaghetti with Meat & Marinara Sauce, Very Young Small Early Peas, Decaffeinated Coffee. Snacks/Other: Carrot Cake with Icing. more...
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losing 2.8 lb a week
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