Weigh In record (no journal entry) for 17 March 2016
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190.5 lb
Lost so far: 38.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2189 kcal
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Fat: 55.53g | Prot: 176.62g | Carb: 239.73g.
Breakfast: Vigor Requeijão Light, Vigor Mix Margarina com Manteiga, Panco Pão de Forma Integral Total 15 Grãos, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Guacamole com Tomates, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. Dinner: Panco Pão de Forma Integral Total 15 Grãos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Iogurte Grego Zero. Snacks/Other: Elegê Leite Desnatado, Toddy Achocolatado, Panco Pão de Forma Integral Total 15 Grãos, max titanium blend, MID Suco Mid. more...
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2667 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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