Weigh In record (no journal entry) for 17 March 2016
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1157 kcal
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Fat: 37.03g | Prot: 46.92g | Carb: 178.98g.
Breakfast: Miracle Whip Light Dressing, Kellogg's Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Bananas, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Raw Vegetable, Spam Lite, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Queen Anne Dark Chocolate Covered Cherries, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Progresso Reduced Sodium Chicken Noodle Soup, Keebler Zesta Original Saltine Crackers, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Snacks/Other: Almonds, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cappuccino. more...
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gaining 0.2 lb a week
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