Weigh In record (no journal entry) for 03 March 2016
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141.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1263 kcal
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Fat: 41.60g | Prot: 52.22g | Carb: 195.83g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Florida's Natural 100% Pure Florida Orange Juice, Dole Fruit Bowls - Tropical Fruit. Lunch: Raw Vegetable, Milwaukee's Midget Kosher Dill Pickles, Queen Anne Dark Chocolate Covered Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Friendly Farms Veggie Ranch Dip, Kraft Miracle Whip Light Dressing, StarKist Foods Low Sodium Chunk Light Tuna in Water, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Apples. Dinner: Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Snacks/Other: Garden Veggie Straws - Lightly Salted, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Almonds. more...
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losing 0.7 lb a week
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