rickyarturo's Journal, 05 January 2010

193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 45.61g | Prot: 140.91g | Carb: 96.50g.   Breakfast: Oatmeal Squares Cereal, Apples. Lunch: Green Snap Beans, White Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Mozzarella Cheese (Part Skim Milk), Turkey Burger Patties. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...