rickyarturo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 831 * 37%
fat: 23.10g
|
protein: 70.31g
|
carbs: 78.32g
- -
Wed 17th: 1153 * 51%
fat: 37.60g
|
protein: 112.51g
|
carbs: 95.17g
- -
February 2012
Mon 6th: 1738 * 76%
fat: 95.95g
|
protein: 140.15g
|
carbs: 74.44g
- -
January 2012
Tue 10th: 359 * 16%
fat: 10.13g
|
protein: 56.86g
|
carbs: 16.63g
- -
June 2010
Wed 30th: 276 * 12%
fat: 10.94g
|
protein: 41.89g
|
carbs: 0.00g
- -
Sat 26th: 166 * 7%
fat: 6.72g
|
protein: 24.52g
|
carbs: 0.00g
- -
Tue 22nd: 108 * 5%
fat: 5.08g
|
protein: 13.48g
|
carbs: 0.86g
- -
Mon 21st: 218 * 10%
fat: 0.31g
|
protein: 5.24g
|
carbs: 48.99g
- -
Sat 19th: 326 * 14%
fat: 11.76g
|
protein: 51.55g
|
carbs: 0.43g
- -
Fri 18th: 221 * 10%
fat: 8.75g
|
protein: 33.51g
|
carbs: 0.00g
- -
Thu 17th: 276 * 12%
fat: 10.94g
|
protein: 41.89g
|
carbs: 0.00g
- -
Tue 15th: 243 * 11%
fat: 9.63g
|
protein: 36.86g
|
carbs: 0.00g
- -
Mon 14th: 193 * 8%
fat: 7.66g
|
protein: 29.32g
|
carbs: 0.00g
- -
May 2010
Mon 31st: 137 * 6%
fat: 12.03g
|
protein: 5.05g
|
carbs: 4.69g
- -
Sat 22nd: 1140 * 50%
fat: 4.86g
|
protein: 85.41g
|
carbs: 188.06g
- -
Fri 21st: 1605 * 71%
fat: 59.48g
|
protein: 104.95g
|
carbs: 184.03g
- -
Thu 20th: 1998 * 88%
fat: 60.08g
|
protein: 114.17g
|
carbs: 267.03g
- -
Wed 19th: 2036 * 90%
fat: 78.56g
|
protein: 109.00g
|
carbs: 244.98g
- -
Thu 6th: 1436 * 63%
fat: 33.83g
|
protein: 82.89g
|
carbs: 212.85g
- -
Wed 5th: 591 * 26%
fat: 19.90g
|
protein: 16.90g
|
carbs: 96.63g
- -

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