Weigh In record (no journal entry) for 13 July 2011
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1623 kcal
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Fat: 66.66g | Prot: 85.54g | Carb: 182.89g.
Lunch: Natural Creamy Peanut Butter, Grape Jelly, Light Honey Wheat Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cornbread (Home Recipe), Baked Breaded or Battered Yellow or Green Summer Squash, Fried Okra, Roasted Broiled or Baked Chicken. Snacks/Other: Double Stuff Heads or Tails, 1% Fat Milk, Chewy Granola Bars (Variety Pack). more...
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1786 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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