Weigh In record (no journal entry) for 17 March 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1262 kcal
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Fat: 91.52g | Prot: 63.21g | Carb: 52.58g.
Breakfast: Hershey's Cocoa Special Dark, Coffee, Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Blackberries, Wild Oats Whole Flax Seed, Badia Chia Seeds, Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Raw Cacoa Nibs, Blueberries. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Celery, T. Marzetti Chunky Blue Cheese Dressing. more...
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gaining 7.0 lb a week
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